Season Two: The Art of Mental Health

Episode Seven: Attunement - a key to your healing

Like what you hear? Share it!

This week we dive into the topic of: attunement. How do we tune in to our inner life and why is that important?

Attunement is important for our inner development because to grow and transform we must follow the ubiquitous precept: “know thyself.” And how can we know ourselves if we are not tuned in to our inner world, specifically our thoughts, feelings, and behaviors.

Attunement is something that we should experience as children from our caretakers. Their attunement to our needs and experience. Sadly, this is often not the case. And while we don’t encourage blame or judgment to ourselves, our parents or our ancestors, we do take responsibility for learning how to attune to ourselves if we didn’t learn this process via osmosis from our parents.

Louisa and Rachel get into some practical strategies for attuning to your inner life. Not to become self-centered or self-absorbed, but to better know what you need and what needs healing.

DISCLAIMER: This podcast and youtube show represents the opinions of Rachel and Louisa. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professionals for any medical advice.



Subscribe on iTunes, Spotify, Youtube, or wherever you get your podcasts.


Need to follow along more closely? Get the transcript, download-ready here.


Stay in touch!


Sebastopol, California

[email protected]

Orange logo