How do you deal with dread and anxiety about the state of the world?

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And how do you lessen the anxiety that you feel in your body, even when your usual exercise and yoga isn’t helping?

We have a saying that goes “The body follows the soul,” meaning, the anxiety starts in your thoughts, goes right into your feelings, and your body simply expresses what is already present in your inner life.

With the right guidance you can consciously guide your thoughts and feelings, just for short periods of the day, and cause a felt shift in your state of mind and soul — and right down into your body.

We lay it all out for you in our latest bundle of simple practices.

Our free gift to you. May it be what you need.

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