An anatomy lesson on how to make positive change in your life

In my experience, following through on making meaningful change in our lives is one of the hardest things to pull off, even though change can be so critical to our well-being. Watching relationships fall apart; feeling powerless; finding yourself again in the same painful place you already swore you would avoid — these kinds of challenges…

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Meditation for beginners? I’m possibly interested

Do you meditate? I wouldn’t blame you if you don’t; it sure can seem mysterious, boring, or intimidating. What if it instead felt warm, nourishing, and powerful? Like you actually achieved something? I’d like to introduce you to the idea of contemplative meditation — but don’t be alarmed, it’s not difficult or complicated. To contemplate in a meditative…

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